[Effects of spirulina protein powder]_action_benefit
Spirulina protein powder is relatively well-known. It belongs to pure natural health foods and has relatively high nutritional value. Usually, it is appropriate to eat something that has health effects on the body. For example, it has anti-fatigue effects and delays human aging.It has a good effect in enhancing the body’s immune function, so it is good to eat some spirulina protein powder properly. Let’s take a brief look.
Efficacy of spirulina protein powder1, enhance the immune system function Spirulina contains rich algae protein, active polysaccharides, peroxo dismutase substances can improve human immunity and promote metabolism.
When used by ordinary people, it can often accelerate wound healing and prevent skin keratinization.
2. Anti-fatigue and anti-hypoxia. Modern people have a fast pace of life and a lot of social entertainment. However, the diet tends to be simple and convenient, or the high-calorie, high-yummy and delicious foods are over-eating.The lack of time for exercise leads to metabolic disorders, and the working and white-collar workers always feel tired and sleepy, with poor energy and decreased resistance.
Spirulina can quickly supplement the nutrition required by the human body, enhance the function of the human body system, alkalize the blood, resist fatigue, and resist hypoxia. Regular consumption can make the human body full and reduce disease.
3. Infants and young children who promote the healthy growth of infants and young children, especially those who supplement with breast milk, need lysine, threonine and other essential amino acids, which can be compensated by spirulina absorption.
In addition, spirulina’s rich minerals and trace elements are a good source of nutrition for children with partial eclipse, which can gradually change the bad habits of children with partial eclipse, and can effectively prevent nutritional anemia.
However, the gastrointestinal function of infants and children is not perfect. If you need to take it, please take it under the guidance of a doctor or nutritionist.
4. Balanced adolescents develop into a long-term nutritional structure. Adolescents are in adolescent development. They have a lot of learning, exercise energy and nutrients, and irrational replacement of nutrition can easily cause hidden malnutrition, poor development, and memory loss, leading to vision loss.
Spirulina’s rich and balanced nutritional structure can ensure young people’s nutrition in this special growth period, and improve physical fitness and intelligence.
5. Delay the aging of the elderly. A large number of oxygen free radicals are generated in the metabolism of the elderly, which destroys the molecular structure of the human life and causes the rapid decline of cell functions. This is the essence of human aging.
Spirulina contains vitamin E, β-carotene, γ-linolenic acid, and superoxide dismutase, all of which are anti-aging substances, which can eliminate free radicals through anti-oxidation and delay cell aging.
And spirulina is rich in iron, calcium and other elements, which can be easily absorbed, which can assist complications in the elderly, such as waist and leg pain, osteoporosis, anemia, hypertension and arteriosclerosis.